I've literally just had this sudden realisation. After going to see Sean who is a Buddhist and also owns my local gym, I'd asked him if he could help me to meditate daily as I always struggle to do this. The current meditations I have are an hour long and to be honest I can't… Continue reading Don’t be a dick…meditation
At the weekend I visited my friends shop, The Lovely Shop in Burnham on crouch. The name speaks for itself. It's such a lovely, gorgeous and adorable shop! My friend and I were shopping in there for over an hour, looking at all the cute little pieces of jewellery and beautiful ponchos. It's very hard… Continue reading Light up your life – Parkminster Products
I’m not a person who journals everyday, only when I feel I have stuff to get off my chest. It helps me to notice any old habits I might be falling back into and any thought patterns that might be arising for me. My negative thought patterns can be quite strong for me and can… Continue reading Journaling – Those bloody thoughts!