meditation

Don’t be a dick…meditation

I've literally just had this sudden realisation. After going to see Sean who is a Buddhist and also owns my local gym, I'd asked him if he could help me to meditate daily as I always struggle to do this. The current meditations I have are an hour long and to be honest I can't… Continue reading Don’t be a dick…meditation

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motivation

The power of music

Most people have a strong connection to music. Whether it's because you enjoy singing, dancing, your in a band or love watching live music. I'm about to come clean....I think I have an obsession with music! I can't just listen to the radio on the way to work, I need to put my own music… Continue reading The power of music