What is Reiki?
The word Reiki means ‘universal life force energy’. It refers to an ancient Japanese hands-on healing founded by Dr Mikao Usui. Rei (ray) describes the universal aspect of this energy, and ki (key) refers to the life force that flows through all living things.
Reiki can reduce stress and increase relaxation, it can effect everyone in different ways. Usually people feel a sense of peace and relaxation after a reiki treatment. During a treatment, you might feel heat or even a cool sensation is felt.
Meditation is a state of consciousness in which a person goes deep within themselves, focusing the mind to produce a state of deep peace and relaxation.
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