meditation, nature, wellbeing

Spirit of the Home – Jane Alexander

I'm very excited to introduce Jane Alexander, author and friend I met at Penninghame a few years ago. Jane happily agreed to write a blog post for the 'expand your knowledge' series which I will be hosting over the next month or so. Jane is a fantastic wellbeing author, she also write a column for… Continue reading Spirit of the Home – Jane Alexander

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healthy living, meditation, motivation, wellbeing

Morning routine with Liz

January is the start of the 'expand your knowledge' series I'd like to share with you. First up is Liz, I met Liz at the Penninghame Process and she's been a fantastic support to me. I asked Liz if she would like to write a guest post on a morning routine because to be perfectly… Continue reading Morning routine with Liz

wellbeing

HD and families

In my family we have a genetic condition called Huntington’s Disease (HD). It’s not something you can catch, HD is inherited from one of your parents, and at birth you have a 50/50 chance of carrying the faulty gene. Some people with the gene can live years before any symptoms develop. Which was the case… Continue reading HD and families