meditation, nature, wellbeing

Spirit of the Home – Jane Alexander

I'm very excited to introduce Jane Alexander, author and friend I met at Penninghame a few years ago. Jane happily agreed to write a blog post for the 'expand your knowledge' series which I will be hosting over the next month or so. Jane is a fantastic wellbeing author, she also write a column for… Continue reading Spirit of the Home – Jane Alexander

healthy living, meditation, motivation, wellbeing

Morning routine with Liz

January is the start of the 'expand your knowledge' series I'd like to share with you. First up is Liz, I met Liz at the Penninghame Process and she's been a fantastic support to me. I asked Liz if she would like to write a guest post on a morning routine because to be perfectly… Continue reading Morning routine with Liz


HD and families

In my family we have a genetic condition called Huntington’s Disease (HD). It’s not something you can catch, HD is inherited from one of your parents, and at birth you have a 50/50 chance of carrying the faulty gene. Some people with the gene can live years before any symptoms develop. Which was the case… Continue reading HD and families