mental health, motivation, wellbeing

What I’m listening to – Pod casts

As I’m sure you’ve all noticed by now, I’m not much of a reader. In fact I’ve been trying to read ‘Why we sleep’ for weeks now and I can’t get into it! So instead I’ve been jumping on the pod cast wagon and I’ve found it a great way to learn new things. What’s… Continue reading What I’m listening to – Pod casts

meditation, mental health, wellbeing

The Mindfulness App review

I originally signed up for this app because I got a months free trial via my Vodafone contract and I wanted something to help me get back into meditating again. I’ve been pretty terrible at doing it recently, I’ve not got that much better, I feel like I’m forcing myself to do it everyday when… Continue reading The Mindfulness App review