mental health, motivation, wellbeing

What I’m listening to – Pod casts

As I’m sure you’ve all noticed by now, I’m not much of a reader. In fact I’ve been trying to read ‘Why we sleep’ for weeks now and I can’t get into it! So instead I’ve been jumping on the pod cast wagon and I’ve found it a great way to learn new things. What’s… Continue reading What I’m listening to – Pod casts

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healthy living, meditation, motivation, wellbeing

Morning routine with Liz

January is the start of the 'expand your knowledge' series I'd like to share with you. First up is Liz, I met Liz at the Penninghame Process and she's been a fantastic support to me. I asked Liz if she would like to write a guest post on a morning routine because to be perfectly… Continue reading Morning routine with Liz