mental health, motivation, wellbeing

What I’m listening to – Pod casts

As I’m sure you’ve all noticed by now, I’m not much of a reader. In fact I’ve been trying to read ‘Why we sleep’ for weeks now and I can’t get into it! So instead I’ve been jumping on the pod cast wagon and I’ve found it a great way to learn new things. What’s… Continue reading What I’m listening to – Pod casts

healthy living, meditation, motivation, wellbeing

Morning routine with Liz

January is the start of the 'expand your knowledge' series I'd like to share with you. First up is Liz, I met Liz at the Penninghame Process and she's been a fantastic support to me. I asked Liz if she would like to write a guest post on a morning routine because to be perfectly… Continue reading Morning routine with Liz