meditation, mental health, wellbeing

The Mindfulness App review

I originally signed up for this app because I got a months free trial via my Vodafone contract and I wanted something to help me get back into meditating again. I’ve been pretty terrible at doing it recently, I’ve not got that much better, I feel like I’m forcing myself to do it everyday when… Continue reading The Mindfulness App review

meditation, nature, wellbeing

Spirit of the Home – Jane Alexander

I'm very excited to introduce Jane Alexander, author and friend I met at Penninghame a few years ago. Jane happily agreed to write a blog post for the 'expand your knowledge' series which I will be hosting over the next month or so. Jane is a fantastic wellbeing author, she also write a column for… Continue reading Spirit of the Home – Jane Alexander