I'm very excited to introduce Jane Alexander, author and friend I met at Penninghame a few years ago. Jane happily agreed to write a blog post for the 'expand your knowledge' series which I will be hosting over the next month or so. Jane is a fantastic wellbeing author, she also write a column for… Continue reading Spirit of the Home – Jane Alexander
January is the start of the 'expand your knowledge' series I'd like to share with you. First up is Liz, I met Liz at the Penninghame Process and she's been a fantastic support to me. I asked Liz if she would like to write a guest post on a morning routine because to be perfectly… Continue reading Morning routine with Liz
As I think I've mentioned before but I am moving into my own flat in the New Year. New Year, new start you might say! But during this very SLOW packing which I've been doing, I've made a serious effort to declutter properly this time around before moving instead of moving eight years worth of… Continue reading Decluttering my life
It's that time of year when you spend time with family and friends who are here and remember the ones who are no longer here... I love Christmas, ever since I was a little kid. I use to love the thought of Father Christmas coming to leave my presents for being a good girl, not… Continue reading Loosing & Living
I don’t like the word ‘goals’ because in my head I feel it’s harder to attain and much stricter than a vision because a vision will develop or even change throughout the years. I set my original vision around 4 years ago which was very focused on being happy in myself and being in a… Continue reading A vision for 2019
In my family we have a genetic condition called Huntington’s Disease (HD). It’s not something you can catch, HD is inherited from one of your parents, and at birth you have a 50/50 chance of carrying the faulty gene. Some people with the gene can live years before any symptoms develop. Which was the case… Continue reading HD and families
In the wake of black Friday I've been watching and reading so many adverts from companies this weekend in combination with a few food & drink 2019 trends which have been realised lately it made me think...mindfulness eating and drinking. This is the season where we all consume a lot more food and drink than… Continue reading Mindfulness – Food & Drink
